No. There is no belief system involved. This technique is suitable for anyone, regardless of race or religion. We use the 1 Giant Mind Being Technique as a straightforward non-religious based meditation technique — it’s a highly effective tool to help you deal with the challenges of modern life.
No. Once you have been taught to meditate on the Course you practice in silence, sitting in a comfortable chair with your eyes closed and your back supported. Comfort is the key.
No. One of the many benefits of the 1 Giant Mind Being Technique is that you become totally self-sufficient and can practice your meditation anywhere that you can sit comfortably and undisturbed. It is totally portable and can be done anywhere such as at home, at work, on public transport, on planes, in a park or a coffee shop.
Straightaway. You are taught to meditate on the first day of the Course. Many people notice some immediate benefits such as greater calmness, better sleep and more energy, and often family and friends will notice these changes too. You will be shown how to recognise these changes and keep track of them.
No. Meditators find there is an increase in energy, focus, and perspective. They tend to be more adaptable and discerning and can easily prioritise, detect subtleties and make good decisions.
On the Course you are given plenty of tips on how easy it is to find the time to meditate every day. Meditation makes you more efficient and that in turn creates time for you to meditate.
Yes. In this technique thoughts are considered a natural part of your meditation. You will be taught how to use a mantra, which is a soothing sound vibration, which guides the mind to ever more quieter levels, and thoughts will then gently and naturally disappear.
No. You will be taught carefully and correctly to meditate on your own and by the last day of the Course you will have the confidence and technique to meditate successfully at home or anywhere else. You will be a self sufficeint meditator and quickly master the technique. The simplicity and ease of this technique can sometimes be undermined by doubts driven by the mind wanting to rationalise and question what you have learnt which is another reason for staying in touch and coming to Group Meditations. Free ongoing life-long support is always there to help you out, should you need it.
No. You don't have to change your life to learn or practice this technique, but don't be surprised if, after a while, some detrimental and unsustainable habits may start to lose their attraction.
No. The Course will include discussions about what you are being taught and the effects you are noticing. You can discuss any personal concerns with me in private if you’d like to.
No. An open and curious mind together with a willingness to follow simple instructions is all that you need.