Alison Glinn
Certified Dru Yoga Teacher
Yoga has been part of my life for over 40 years. I can remember my first class. I was in a new town, starting a new job, young and excited. The yoga class helped me feel grounded and calm.
I’ve had various teachers over the years; some athletic and challenging, some calm and bendy, but all able to remind me of that inner calm that is there, if I only remember to pause.
Living in London, my weekly yoga & meditation classes helped me to not only deal with the pace of life there, but also to take pleasure from the huge parks and varied cultures.
On moving to South Wales and looking for new ways to live, Jo, my London teacher, encouraged me to train as a teacher. I trained with Dru Yoga in their wonderful base in Snowdonia.
I now run local classes in village halls. It is such a joy to see people start the class all excitable and ‘busy’ and then to leave calm and ready to enjoy their day.
How is Dru Yoga different?
It's safe & effective
Dru Yoga is based on a foundation of safety, effectiveness and accessibility. Dru Yoga teachers show you how to prepare your body properly and how to use core stability and alignment.
It's evidence-based
In clinical trials, Dru Yoga has shown to increase energy levels, maintain a healthy back, improve resilience to stress, enhance emotional well-being and reduce sickness absence.
It takes you deeper
Discover the subtle energetics of yoga through the koshas. You can even delve into the science of yogic spirituality to find greater purpose and meaning in life through your yoga practice.
Classes
Village Halls in and around Monmouth NP24 5LE
Please note that I am currently not teaching live classes.
I am in the process of moving from Wales to England.
I plan to resume classes once I am settled.
Thank you for your understanding.
Prices
- £11 per class
- £24 for 3 class block (pay in advance)
- £18 for 3 consecutive classes if you would like to try but are unsure if it's for you